Question about the work out plan

Group: Strength & Powerlifting

Created: 2012/01/01, Members: 38, Messages: 16459

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jannah543 Posts: 1 Joined: 2010/06/14	2010/06/14, 12:57 PM The workout plan said -put weight used estimate to whole- What do you put there:dumbbell:? or your weight:(?