Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Advice on stress and weight !!

tlily
tlily
Posts: 1
Joined: 2010/05/01
United Kingdom
2010/05/01, 02:50 PM
Hi, ive been training hard and eating well but struggle to loose weight, informed by gym trainer that i'm holding on to stress (particularly round my middle no matter what ab work i do, loosing weight off everywhere but middle)fitness and diet good but weight stuck. any advice?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/05/02, 03:57 PM
Middle is first place to gain and last place to leave. Notice how when you begin to lose people notice? Thats because your face shows first even though fat is coming off evenly from everywhere. Give it time keep doing what you are doing and don't give up. I do question what your trainer said about stress!

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)