Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16611

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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supplements for females?

krystaa
krystaa
Posts: 2
Joined: 2010/01/01
United States
2010/01/01, 08:53 PM
Just wondering if females out there have tried supplements, my goal isn't to loose weight, rather to feel healthy. I would like a supplement that will help me gain muscle and loose fat. Please help!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/01/01, 08:55 PM
Eat healthy low fat foods and good complex carbs and exercise. Supplements are not necessary.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
rivergirl3
rivergirl3
Posts: 42
Joined: 2010/01/02
United States
2010/01/26, 09:51 AM
I agree with carivan and you can ask for routine blood work next time you are at your primary care provider. It will give you a baseline.
big_j_scf
big_j_scf
Posts: 308
Joined: 2003/11/08
United States
2010/03/18, 03:06 PM
My wife loves her Kre-a-Fem by All American EFX. It's a Kre Alkalyn, so you get all the benefits of creatine, without any of the bloat. Plus it's dosed for women. And it has a unique herbal blend o, specifically designed for women, to promote and energy.