Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

Join group

chest muscles.. please help

steeve123
steeve123
Posts: 4
Joined: 2009/11/30
United Kingdom
2009/11/30, 02:46 PM
hello everyone,
i am about 6 ft 3 and weigh around 140lbs.

Ive recently had a chest operation called "pectus exclavatum repair" search it on google, very popular. i have never really had any muscle on my chest neither fat. i have a slight dip and my chest and would like someway to lose that dip, gain a bit of muscle and be able to just look normal, it would be amazing if someone could get back to me on this, pleasee.
2009/12/08, 09:33 AM
Go to bodybuilding.com and look into their forums. There's a programs forum. Start doing Rippetoes 5x5 Starting Strength routine and start force feeding yourself. You should gain a lot of muscle/weight/strength on that routine.

good luck
steeve123
steeve123
Posts: 4
Joined: 2009/11/30
United Kingdom
2009/12/10, 01:23 PM
thankyou so much, means alot