need help with a eating plan..

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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mtm300 Posts: 1 Joined: 2009/11/01	2009/11/01, 03:37 AM hello, i am trying to figure out what to eat... all i know is i need to eat Protein -240 g ,Carbohydrates -560 g, Fats -111 g, for a max of 4000 calorie's. if anyone could help me come up with a eating routine for a normal day that would be great (breakfast,lunch,dinner etc..). i am a pretty easy going eater and will eat anything that doesn't taste to bad.