Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16612

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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CLA Supplement

warped
warped
Posts: 28
Joined: 2003/03/03
Ireland
2009/09/23, 07:58 AM
Anybody use this? I read an article in a magazine yestrday hailing it as the next big thing but from researching it it seems to have been around for some time. There also seems to be some adverse side effects regarding cardio vascular disease. I was wondering if anyone has used it and if they could offer anymore insight?
216chinook
216chinook
Posts: 89
Joined: 2006/02/12
Canada
2009/09/27, 11:05 AM
Warped, I have taken CLA previously. I cant say I noticed anything from taking it for 6 or 8 months and I didnt notice any effects when I stopped taking it. I did stop because of cost, and a concern about the amount of essential fatty acid (EFA) I was taking in everyday. If you are looking for EFA supplement, fish oil is it. Hope this helps