2009/05/22, 04:13 PM
Think of this..cardio, cardiologist, cardio vasular system. All mean somthing to do with the heart.
Cardio is a poor way to manage bodyweight.Not to mention most peopel don't move fast enough to get the heart rate up. I can get on a bike for 20mins and bust ass and might burn 1-200 calories. It will give you a small caloric deficit...but the best way to get that is to watch what you eat.
Be active, combine that with eathing a healthy diet, weight will drop.
-------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\"
|