Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 38, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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bmx race training.

hyperbmx555
hyperbmx555
Posts: 3
Joined: 2009/01/06
United States
2009/01/06, 11:53 PM
I race pro bmx and I was wondering if anyone had some tips on my training plan. I need to work on explosiveness and power.
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2009/01/07, 12:12 AM
Deadlifts, Squats and Box Jumps.

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Knock-Um Down & Keep-Um Down!
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609

Squat 285
Deadlift 355
Bench 260x2
hyperbmx555
hyperbmx555
Posts: 3
Joined: 2009/01/06
United States
2009/01/07, 06:41 AM
Any idea on how many reps? I ussually alternate between 5 sets of 10 60% then 5 sets of 3 about 85% every other day.