Gain weight, lose inchs

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Catarina88 Posts: 13 Joined: 2008/11/29	2008/12/17, 07:50 PM Hey! Just wanting to know whether i've got this right. I've been going on my measurements and staying off the scales, i've lost 1 1/2 inchs off my waist and 1/2 and inch of each thigh in the past 2 weeks ish, but I just got on the scales today out of curoisity and i'm 1kg heavier. Will this probably be (hopefully!) down to muscle gain? I put my measurements and stuff in the fat calculation thing and it has changed, still 25%. So out of curiosity i changed the measurements and weight about a bit and the result didn't change. Is it not very accurate?

Catarina88 Posts: 13 Joined: 2008/11/29	2008/12/17, 08:17 PM Sorry meant to put 'hasn't' changed. Btw working out 6 days a week, mixture of cardio, weights, group cario classes and yoga.