About wheat products? and GI

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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DiMasso Posts: 2 Joined: 2008/10/19	2008/10/19, 08:13 PM my 100% whole wheat bread has gluten in it and my kasier buns say 16g or more of whole grains..are these two breads healthy and also ive noticed white rice has a lower GI than brown rice would that make brown rice the simplier carb?? how does that work -------------- \"Without pain we would never know what pleasure is\"