Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 38, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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GPP

Tinnuk
Tinnuk
Posts: 291
Joined: 2005/12/19
Canada
2008/09/18, 04:44 PM
Are there any good articles, books, etc. that do a good job covering the concepts.
2008/09/19, 02:08 AM
I like Ross Enamait's stuff. Infinite Intensity and Never Gymless are very good. As is his DVD/Manual. He also has old pdf book Ultimate Training for Ultimate Warrior.

there's a guy on sherdog 'EZA' he's very good...he's one of the top conditioning coaches and he does quite a bit of research. He has a whole thread on how to improve conditioning and how to divide the phases ...in terms of various systems that play a role in yor gpp/conditioning.