Calorie intake

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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knobby Posts: 2 Joined: 2008/04/02	2008/04/02, 03:40 PM Hello, I just did my Nutritional Plan. It says I should eat 3700 calories a day. Does that seem a bit high? I am 6'2 242 and would like to lose 30 pounds in 3 months. Any thoughts? Thank you.

BILL06 Posts: 755 Joined: 2006/08/08	2008/04/03, 08:05 AM Yea thats too high, that part of this program has always been a little screwy..... 1800-2200 cals depending on your exercise program should help you lose weight.