Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 38, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Improving arm strenght/prevent injury

Stocker
Stocker
Posts: 6
Joined: 2008/02/09
Canada
2008/02/10, 12:52 AM
I'm the quarterback for my high school team and i was just wondering what i could do to increase yardage on my throws?
I also experience pain on the outside of my elbow for the first time ever i was wondering if there was anything i could do to strengthen that part of my elbow
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2008/02/10, 02:56 AM
Again, Defrancostraining.com Educate yourself.

Isn't there an athletic trainer at your school who deals with injuries and such?
Stocker
Stocker
Posts: 6
Joined: 2008/02/09
Canada
2008/02/21, 10:06 PM
no are school is so cheap as far as sports go everything goes in to education