Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 22, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Low Low fat food high in proteian food

lcrane
lcrane
Posts: 2
Joined: 2003/02/02
United States
2003/02/03, 04:55 PM
Dose any one know any round the house foods wich r Low Low fat food high in proteian? Not those energy bars though. Please rsvp asap! THANK YOU
dang
dang
Posts: 76
Joined: 2002/09/06
Canada
2003/02/18, 01:55 PM
Chicken breast, tuna, egg whites and cottage cheese are some of the best high protein/low fat and carb foods.

Lately I've been mixing 100g of low fat cottage cheese, 1 cup of oatmeal, 250ml of egg whites, some sugar twin and a bit of cinnamon powder(maybe a bit of strawberry protein) in a blender and whip it up.

I then cook it on a frying pan and it makes some wicked waffles that have like 30-40grams of protein, 30 grams of low glycemic index carbs and like almost 0 fat.