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How to gain muscle weight for football?

nshockeyplaya Posts: 11 Joined: 2007/08/22	2007/11/05, 03:03 PM Okay I'm currently 6'2" 205. I want to get to around 235, but I want it to be muscle weight not fat. Whats the best way to train and eat in order to achieve this?
	2007/11/05, 03:19 PM Start doing a heavy compound lifting program. Push-Pull-Squat is a good start as is 5x5 program. Focus on your effort on full range squats, deadlifts, overhead presses, bent over rows, bench, etc. Go heavy 3-5 rep range....doing 5x5 or something similar... Bump up your protein/carb/fat intake. There are some great posts with advice in nutrition forum.