training

Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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feelnfit Posts: 87 Joined: 2002/02/03	2002/02/21, 07:25 PM has anyone that has used the training program here ever supersetted some of the exercises? that is always agood shock to the muscles!

MuscleRage Posts: 203 Joined: 2001/12/09	2002/02/22, 01:51 PM yeah i have a couple times.....its good to do it once and a while