Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16612

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Muscle Milk VS. Weight Gainers.

texrated
texrated
Posts: 12
Joined: 2006/05/15
United States
2007/09/06, 03:29 PM
I've been working out for 2years now. I am 5'5 155lbs, and workout 3 to 4 times a week. I'm trying to gain more muscle and definition. I know that diet is very important in acheiving this goal, but in addition diet which are these supplements are better to use.
texrated
texrated
Posts: 12
Joined: 2006/05/15
United States
2007/09/11, 10:48 AM
::::Crickets:::: Hello???
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2007/09/11, 10:58 AM
Neither. Just eat a lot of good healthy food. If your are not gaining then you are not eating enough. It is as simple as that.