Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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to gain weight

zorro
zorro
Posts: 3
Joined: 2001/11/10
United States
2000/12/29, 05:59 AM
hi i try to gain some weight but i can't
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2000/12/31, 03:18 AM
u have to try different things out like supplements eating more changing your workouts to see what works for u cause what helps one guy gain weight might not work for u
Legend
Legend
Posts: 45
Joined: 2000/12/26
Canada
2001/01/31, 12:11 AM
try adding fats to ur diet
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/01/31, 02:19 AM


try adding some carbs 2...you probably have a fast metabolism...no problem just keep on eating 5 - 6 meals a day and supplement regulary..the gains will take time though.
seansdady
seansdady
Posts: 12
Joined: 2001/02/07
United States
2001/03/05, 08:19 AM
Try just lifting weights only and eatting more. Try eatting more fatning foods. If you have a hard time putting on weight it will take time. Just lift and eat nothing more then that. Good luck
john992
john992
Posts: 1
Joined: 2001/03/14
United States
2001/03/14, 09:18 PM
why do you think this is and then maybe someone can help you...
sunnyjack
sunnyjack
Posts: 159
Joined: 2001/03/01
United States
2001/03/22, 07:12 PM
Do you eat breakfast? If you don't, maybe you whould try it. It helped me put on 10 lbs in a short time a few years ago. Now I eat breakfast every day unless I want to be cranky