Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Can't eat much during the day ....

Mikl657
Mikl657
Posts: 2
Joined: 2007/06/07
United States
2007/06/08, 09:51 PM
Well im busy practicly all day and was thinking of starting to maybe drink 2x protien shakes (muslce milk?) a day to add some extra calories and protien to my diet

was thinking ether CytoSport? Cyto Gainer or the muscle milk

any one have opinions on ether or maybe a different drink?
Mikl657
Mikl657
Posts: 2
Joined: 2007/06/07
United States
2007/06/08, 09:55 PM
I guess I should add that I am trying to gain weight and build more muscle, i currently only weigh 130 and im 5'8 and I don't eat very much during the day so was thinking of drinking a few protien shakes to help
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/06/10, 11:35 AM
If you want to gain bad enough you'll make the time to eat. Nothing is going to be more effecient to add muscle than food!!!

Take a PB sandwhich, a can of tuna, sardines, nuts, etc.....
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/06/10, 11:42 AM
LOL!!!!! DONT HAVE TIME TO EAT! Look I used to think i didnt have time to eat at my old job i made time...I am a prison guard for a Maximum security confinement...I work 8 hours straight no breaks no time no nothing I still make time to eat....NO EXCUSES
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/06/10, 11:44 AM
Hey Jay, congrats on the car man. One heck of a first day on the job!!!
katiewilli
katiewilli
Posts: 2
Joined: 2007/06/10
United Kingdom
2007/06/10, 12:30 PM
am fat n i need to lose weight
katiewilli
katiewilli
Posts: 2
Joined: 2007/06/10
United Kingdom
2007/06/10, 12:30 PM
:love::dumbbell::(:big_smile::angry::surprised::cool::laugh: