Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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pre workout drinks?

tromeojr2
tromeojr2
Posts: 49
Joined: 2007/02/17
United States
2007/05/01, 10:00 AM
any suggestions on anything to take pre workout for a boost of energy.
ssmmpp
ssmmpp
Posts: 8
Joined: 2007/05/18
United States
2007/05/18, 10:27 AM
i have a pre work out smoothie for u:1/3 cup frozen strawberries,1/2 cup mango,1/2 cup orange juice,1 cup fat free milk,1 tablespoon honey, 14 grams whey protein powder.
this is from the powerfood nutrition plan.