Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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I would like opinions...

PureSnowChic25
PureSnowChic25
Posts: 13
Joined: 2007/03/01
United States
2007/04/13, 04:02 PM
Here is a one day dietary sample for me for one day. I would like opinions on what I can do differently, and if anyone has any suggestions...

Meal 1) 1c. Protein Oatmeal

Meal 2) 4 Egg whites and 1 cup strawberries

Meal 3) Chicken breast salad w/ vinegar for dressing

Meal 4) 2 Chicken breasts, 2 potatoes, 1c broccoli

This is what the 'nutrition goal analyzer' says...

Calories 2,198 kcal 1,552 kcal
Carbohydrates 330.0 g 165.6 g
Proteins 165.0 g 153.6 g
Fats 26.9 g 30.0 g


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MARCH 2007- 165# 24%BF 40#FAT 125#LBM

This years goals;

1). Lose 15 lbs.
2). Get consistent with workouts and eating habits.
3). Get to 19% BF.
PureSnowChic25
PureSnowChic25
Posts: 13
Joined: 2007/03/01
United States
2007/04/13, 04:05 PM
I guess I can't edit my posts... Also for meal 3 there is a baked potato in there...

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MARCH 2007- 165# 24%BF 40#FAT 125#LBM

This years goals;

1). Lose 15 lbs.
2). Get consistent with workouts and eating habits.
3). Get to 19% BF.