With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
This was discussed not all that long ago check out this link -
www.freetrainers.com/FT/jsp/Message.jsp?f_ix=5&t_ix=2982
Or put ankle weights in the fit buddy at the bottom
Good luck
-------------- A** kissing only works if you know which one to kiss.
If your dog is fat, you\\'re not getting enough exercise. ~Author Unknown
\"Insanity is doing the same thing you\'ve always done and expecting different results.\"Roger Milliken