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Group: Under 25 Club

calling all teens13-18

Wandhappy Posts: 8 Joined: 2006/11/07	2006/11/17, 10:29 AM Okay i am starting a teen forum for us to talk about weights and our easy tips on how to lose them i will start with one 1. GEt a hobby one that you dont already have. LIke for example if you dont play baskwet ball but have accsses to a basket ball and hoop or just the ball practice and look up stuf on the internet. you will lose weight and be good at basketball. but you can use any hobbies
fallen.wiccan Posts: 1 Joined: 2007/01/02	2007/01/03, 01:08 AM thats a good tip, i might try it lol 2. umm find something to motivate you a girl, a picture, a song, something you want bad enough to put all your energy into getting it:laugh:
Wandhappy Posts: 8 Joined: 2006/11/07	2007/01/09, 01:45 PM yeah hmmm 3. try to stay out of the kitchen stay in your room look at pictures or listen to your favorite songs 4. Walk out sifde and listen to your favorit cd what else do you think?:dumbbell:
5inches Posts: 10 Joined: 2007/03/04	2007/03/04, 01:05 PM 5. Stay amused, some people (myself included) eat because they are bored, listen to a cd, make a goal for the day and stick to it! 6. Every night before bed, weigh yourself, take a measurement of your stomach etc and plot it on a chart on your wall, after a week you can see how well you are doing! -------------- If barbie is so popular why do you have to buy her friends?
Wandhappy Posts: 8 Joined: 2006/11/07	2007/03/04, 08:39 PM 7. Make a scrap book. 8. Play out side if you get tooooo hungry and walk or run or somethiung
ixiaznretard Posts: 146 Joined: 2006/07/28	2007/03/28, 01:27 AM say no to drugs , junk food too =] substitute it for a fruit or something
drquack11223 Posts: 94 Joined: 2007/01/09	2007/03/28, 08:57 PM very good point! 10. for boys, get a hot girl to watch what you are eating and tell her to make sure you dont eat to much crap. i do that now and you are more inclined to listen to someone like that then a normal person. (girls do the opposite!!)
Josephus Posts: 14 Joined: 2007/04/06	2007/04/06, 09:18 AM wow you guys are great :big_smile: What do you guys do for cardio? 11. Go to a friends house; some people (like me) are less likely to pig out at a friends house (sleepover excluded) that at their own house, prolly cuz we're trying to be polite.
TisForTipper Posts: 3 Joined: 2007/05/14	2007/05/14, 02:37 PM 12. stop drinking soda, it might be hard at first, but after a month or so you wont be able to drink soda again. -------------- Ten seconds left until midnight nine chances to drown ourselves in black hair dye eight faces turned away from the shock seven windows and six of them were locked five stories falling forever and ever three cheers to the mirror now there are two of us can we have one last dance?
Melsip Posts: 6 Joined: 2007/05/14	2007/05/15, 01:04 PM 13. Play with sibiling or friend. I find that while im chasing my friends or sisters i excerzise with out noticing:laugh: -------------- Go cavs!!!!!
reeka-summ Posts: 15 Joined: 2007/06/24	2007/07/29, 01:10 AM 14. Dance! It helps with weight loss and it's fun too!!
jbear09 Posts: 32 Joined: 2007/06/17	2007/07/29, 01:20 AM 15. My favorite way to gain muscle and its a good cardio workout is moshing. Find your favorite local metal band and start a mosh pit. It's fun and you burn alot of calories.
mk0l0dziej Posts: 4 Joined: 2007/07/29	2007/07/29, 05:01 PM 16. Keep a regular sleep pattern. Don't constantly stay up till 1 or 2 in the morning. Your body has a hard time functioning the next day which limits your ability to exercise or do other things. 17. Don't Turn to food when your watching T.V. late at night. remember to give your body time to digest the food before sleeping.
Livi18 Posts: 5 Joined: 2007/08/24	2007/08/25, 12:05 AM 18. Don't stress over everything. Stress makes you retain fat. I know it can be hard to not worry constantly about grades, tests, the opposite sex, your body, your job, the list goes on. We're at the most stressful times in our lives but seriously...relax. Remember to breathe. You do not want to have a heart attack by the time you're 25. Okay, I must go practice what I preach...
kubiak Posts: 1 Joined: 2007/05/24	2007/09/03, 08:01 PM limit your self on carbanated drinks
BILL06 Posts: 755 Joined: 2006/08/08	2007/09/03, 09:34 PM 19. Read everything you can about proper diet and exercise, leads to a healthy body AND mind. 20. Develop and maintain healthy and happy relationships with good friends = a healthy soul. 21. Depending on your outlook on spirtuality, maintain a healthy loving relationship with your higher power.. All that will equal a strong body, strong mind, strong willpower, and a strong heart.... :love: -------------- Get busy living or get busy dying. Rabula Tasa- Latin meaning Clean Slate
bobby123456789 Posts: 3 Joined: 2007/09/23	2007/09/26, 08:47 PM 22. if you feel hungry or get a craving eat a piece of gum it will help and it burns calories too:)
Wandhappy Posts: 8 Joined: 2006/11/07	2007/09/26, 09:07 PM 23. Go outside when you get hungry, if you get mad instead of eating go out side
swederd1 Posts: 1 Joined: 2007/08/27	2007/10/02, 05:52 PM 24. Hunger is sometimes a disguise for thirst...if it's a couple of hours or less before bed time, or during any part of the day like class guzzle down some water. (preferably ice cold) This has no calories, and your body uses more calories digesting cold water than room temperature water which helps boost metabolism. More importantly keeps you hydrated which is the key to weight loss/control.
texan_sunrise Posts: 38 Joined: 2007/09/28	2007/10/19, 09:40 PM 25. Get addicted. Not to drugs but to endorphins. Best high you can get. It's free and it's good for you. 26. Be vain. Look at yourself in the mirror and take time to notice the changes that are happening across your body as you work out, lose fat, and gain muscle. I think the visual stimulus is the best thing ever, coz my guy is across seas right now, and my friends aren't really the most athletic people. 27. For girls.... or guys I guess: Get a pretty dress or something that you will fit into if you lose a few pounds. It will give you the motivation to lose the weight, and keep it of, especially if you like the garment. I suppose guys can aim to look really good in a tight shirt.
texan_sunrise Posts: 38 Joined: 2007/09/28	2007/10/19, 09:40 PM 25. Get addicted. Not to drugs but to endorphins. Best high you can get. It's free and it's good for you. 26. Be vain. Look at yourself in the mirror and take time to notice the changes that are happening across your body as you work out, lose fat, and gain muscle. I think the visual stimulus is the best thing ever, coz my guy is across seas right now, and my friends aren't really the most athletic people. 27. For girls.... or guys I guess: Get a pretty dress or something that you will fit into if you lose a few pounds. It will give you the motivation to lose the weight, and keep it of, especially if you like the garment. I suppose guys can aim to look really good in a tight shirt.
kaylagentner Posts: 2 Joined: 2007/12/29	2007/12/31, 02:17 PM 28. Whenever you get mad or upset, go outside and do a fun exersise Ex: shooting hoops(my favorite) whatever you do don't dive into a pile of junk food you'll only feel crappier when your done
starvinghunger Posts: 10 Joined: 2007/12/30	2008/01/01, 01:02 PM 29. Remember to take time out for YOU every day... even if it is just five or ten minutes. Take a bubble bath (girls be carefull not to take them too often... you can get urinary tract infections or yeast infections) Read a chapter of your favorite book before bed, or just sit in a quiet room. It will give you a chance to clear your head and it will make you relax. Just don't do anything stimulating like watching tv or talking on the phone. Take five minutes and deal with you and your thoughts. 30. If you don't get enough sleep at night it will raise your appetite by 17%. 31.When you are fixing your dinner plate... take a minute to survey everything in your mind. Think about what you like, what is healthy, what is available, and how much you will eat of each thing. It makes you more aware of just how much you are eating. 32. Eat slowly. Take time to savor the food. 33. Eat to satisfy... not to over satisfy. It takes your body fifteen minutes for the message to reach your brain that your stomach is full. That means that if you are full half way through your meal... your brain doesn't know that yet... so for the next fifteen minutes... you will be eating food that your body doesn't need. 34.When you get home from school... your first instinct is to eat. So instead of reaching for snack cakes or chocolate... eat a granola bar or fruit. 35.If you crave chocolate a lot... try eating the chocolate chip morsals. If you get the dark kind, they have ingredients that are healthy for your heart, and 3 individual choc. chips will satisfy your sweet tooth. 36. If you eat when you are not hungry... make a list of what you eat, how much you eat, when you eat, and what you were feeling when you eat it. It will help you discover what feelings make you eat more... and you can learn to do something in place of eating when you get that particular feeling. ~Hope that helped you~ -------------- \\"I told another lie today... and I got through this day... no one saw through my games. I know the right words to say... Like I don\\'t feel well... I ate before I came. Then someone tells me how good I look... and for a moment... for a moment... I am happy.\" ~superchick
PLDrummer90 Posts: 10 Joined: 2006/11/25	2008/01/03, 12:21 AM 37. Remember an embarrassing moment caused by your weight problem(mine was going to a pool, I have man boobs :() and use it as motivation to prevent it from happening again.
jessi111291 Posts: 9 Joined: 2008/03/02	2008/03/08, 09:37 PM 38. I just started an exercise program about a week ago and it involves alot of lunges squats and running, so my legs are very sore! but my motivation to keep goin is the whole reason i started my program. The last time i went to the doctor was 3-4-08 and my weight was way higher than usual and i have never weighed this much in my life!!! When i saw that number on the scale i wanted to cry but crying wont do any good so i started exercising and watching what, and how much i eat. Now when i want to quit because my legs are sore i just remember that weight and how i never want to see it agian! i dont know if this will help any body but it motivates me to keep goin. Good luck every one!
Pensfan Posts: 484 Joined: 2008/03/14	2008/03/30, 01:51 AM 39. Lift weights burns calories makes you stronger 40. lots of protein few carbs 41. i have a fat friend and he tried hydroxycut - it doesnt work get off your a** and do something get active their are no shortcuts dont expect immediate results all good things take time it took a year for me to go from 40 pushups to 100 consecutive pushups if you are trying to build muscle eating before bed can help you if its protein. im obsessed with weightlifting its a sickness thats why its 2 in the morning and im posting this. the better you are and the better you look the more you will want to get up and go to school i used to hate school now i look forward to it.
Pensfan Posts: 484 Joined: 2008/03/14	2008/03/30, 01:59 AM everybody that posted keep trying hard work pays off best of luck. first step is the most important just dont give up look at all the success stories on fit. need any advise id be happy to help.
judas919 Posts: 16 Joined: 2007/06/28	2008/04/21, 11:14 PM 42. Plan what your going to eat the following day. Your less likely to eat bad foods upon instinct, if you have a plan.
Ronanc323 Posts: 3 Joined: 2009/03/29	2009/03/29, 09:04 AM Message deleted by moderator due to unsuitable content for this board.
AllTimeLoser Posts: 3 Joined: 2009/06/08	2009/06/08, 03:23 PM 43. Don't put it off until tomorrow. So many people are like "Oh, I'll start it tomorrow, because such and such.." but the best time to start is now. If you keep saying I'll start tomorrow most likely you'll NEVER start.
DarkVortex Posts: 2 Joined: 2009/07/30	2009/07/30, 02:21 PM 44. Listen to the right kind of music where possible while doing a workout. I love listening to extreme metal whilst doing my weights in the evening, such as Dimmu Borgir, Mayhem or Cannibal Corpse. Has to be upbeat music you actually enjoy, though.
JimTheFirst Posts: 3 Joined: 2010/03/06	2010/07/08, 04:57 PM I agree with DarkVortex about the extreme metal music. 45. Get a regular routine going, it helps continue working out, rather than putting it off.
rockh1357 Posts: 3 Joined: 2012/01/06	2012/01/06, 02:50 AM if you can take small amounts of vyvanse i mean like nothing over 20mg it was orriginally a dieting pill also do a sport at school and be outgoing because when you make a commitment to be at practice then you are held acountable by your coach and teammates. i am not saying take vyvanse if you dont have adhd or add but if you do vyvanse works and it makes you loose your apetite.