Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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fromthatgirl
fromthatgirl
Posts: 6
Joined: 2002/07/03
United States
2002/07/03, 10:02 AM
can anyone help me in sending me some good recipes that will help me lose weight?
Missa
Missa
Posts: 56
Joined: 2002/04/09
United States
2002/07/03, 11:21 AM
A recipe book is always great. Plus, try searching this site and the Internet for healthy meal ideas. GNC has an excellent component of its website for all kinds of low-fat meals.
I'll go ahead and say what I'm sure others will say--nothing can beat strength training and exercise to losing weight. :) Have you signed up for a program? Have you begun to use the nutrition tracker?