Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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how long should I take creatine

lorisgirl
lorisgirl
Posts: 6
Joined: 2006/06/24
United States
2006/07/04, 01:07 PM
I have been taking creatine for 3wks and feel great...I a 37 yr old female and lift regulery trying to build lean muscle. How long should I continue using it??????? I have heard many different opinions now I need the right one please..............
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/07/04, 01:52 PM
Hey lorisgirl - check out the post linked and thumb tacked by carivan right above yours. You can also use the search using the words - cycle creatine - and get a ton of info. It's better to be informed.

http://freetrainers.com/FT/jsp/Message.jsp?f_ix=13&t_ix=2810
lorisgirl
lorisgirl
Posts: 6
Joined: 2006/06/24
United States
2006/07/04, 10:19 PM
thanks for info. Do you think I should cycle creatine useage I cant seem to find that answer?????????