Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Working out nutrition profile

louisec
louisec
Posts: 6
Joined: 2002/06/26
Australia
2002/06/27, 06:26 AM
Just a query to make sure that I am on the right track. My total calories is 1905 so using the different categories of food I work out my calories and also my daily intake of protein, carbs and fats from this as well. Then from here I work out a menu plan. Thanks Charmaine
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/06/27, 07:32 AM
Sounds like you have the idea. Good luck to you Charmaine. Also, if you aren't already doing it, a good quality multi vitamin/mineral helps along the way.