Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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workout regiment

schulb
schulb
Posts: 5
Joined: 2006/06/19
United States
2006/06/19, 06:19 PM
what kind of workout regiemt do you recommend for a tennis player who wants to lose weight, tone, and work on abs...
FilthyPL3B
FilthyPL3B
Posts: 262
Joined: 2006/04/04
United Kingdom
2006/06/19, 06:25 PM
plz don't double post, be patient and someone will get back to you.

try filling out your profile and creating a fitness plan thru this site, stating your goals.

that should set you on the right path. any queries after, you know where we are.

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If in doubt K.I.S.S.
believer723
believer723
Posts: 1
Joined: 2007/01/31
United States
2007/01/31, 06:39 PM
I would like to know what type of routine you would recommend for a 22 yr old female who is prior military (and has a very muscular body) but has put on some extra pounds... I particularly would like to work on leaning my muscles and getting rid of some body fat...