Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Take a break?

jslee21
jslee21
Posts: 38
Joined: 2006/02/19
United States
2006/06/16, 08:51 AM
Hello all, I will be going on vacation for about 5 days and was wondering if I should take a break from working out or workout a couple days while on vacation. I think I remember reading that sometimes a break is needed. Hopefully I will be able to eat clean while on vacation.