Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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adding more calories

coconutgirl
coconutgirl
Posts: 39
Joined: 2005/07/05
United States
2006/05/19, 06:45 PM
My trainer and I sat down to eval my diet, and WOW, what a shock !! I was only taking in 860 cal on a good day....but I was never hungry . ( suppose my body was just too tired, was running 4.5 miles every day)

So I am needing to add 740 cal into my daily diet, believe it or not, it's really hard.....I walk around feeling soo bloated all the time... but I notice the days I do eat more, my body looks better a few days later.... :laugh:

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coconutgirl
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/19, 08:54 PM
Yep, taiking in only 860 calories a day is too low for anybody. Getting the energy your body needs makes all the differance.

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