Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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fats

skinnyrobin
skinnyrobin
Posts: 224
Joined: 2002/05/10
Germany
2002/05/13, 09:04 AM
is it actually important 2 eat more fats if your not eating enough according 2 the nutrition tracker?
I'm also not eating enough carbs, i'm about 100g off!!
...but i just can't eat so much! Which foods really contain ALOT of carbs??
-with protein its not really a problem.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/05/13, 10:31 AM
At the bottom of the nutrition section, there's a list of foods rich in carbs (and proteins and fats).

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**_Robert_**
jsambu
jsambu
Posts: 34
Joined: 2001/01/23
United States
2002/05/14, 10:56 PM
foods that are high in carbs are breads and pastas. your fat consumption should be 30% or lower of your total caloric intake.