Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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need to get in shape in 6 months

GeeTee
GeeTee
Posts: 1
Joined: 2006/04/10
United States
2006/04/10, 10:38 PM
I am a 5'6, 165lb male that has been working out everyday for 2 years until 8 months ago. I had some family issues I was dealing with and I guess I got unfocused. My question is where should I start to get back to my usual shape.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/04/11, 09:00 PM
An over simplified answer is you start back on day one. If you've worked out before, you have a fair idea what you need to do but just need to get started and do it. :) If you need some specific pointers there's plenty of help here.

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Mike
in Pensacola Now.