|
2006/04/03, 07:58 PM
It seems that a lot of people are posting their daily events, with a view to fitness, to keep track of their progress. That's what I would like to do. I have so let myself go! At my fitest, I weigh 8 stone - for the first time in my life, I now weight 10 stone! This is a disgrace - I'm only 5 foot tall!
I put it down to a number of factors -
1. Stress at work meant that I was so fed up in the mornings that I had no motivation to get up and run; I would just roll over and cram in as much extra sleep as I could.
2. I got the flu and didn't go to karate for 2 weeks.
3. Was made redundant recently. While this relieves the stress, it means that I'm at home most of the day, just eating!
I hate being this weight. I' a small person, so it shows up even worse on me than others. So, starting today, I'm sorting it out. Any comments are welcome!
3/4/06
Breakfast: Porridge, banana, fresh orange juice.
Lunch: Beans with veggie sausage on toast, water
Snack: Cranberry smoothie (no added sugar - just fruit)
Dinner: Veggie meat sandwich, yoghurt, apple, water
|
|
2006/04/04, 03:27 PM
4/4/04
Breakfast: pasta and egg salad (with carrot, olive oil, pickled beetroot, spring onion, tomato, spinach), pint of milk.
Snack:Banana
Lunch: crackers and low-fat homous, apple, veggie meat, pint of water
Dinner: fell by the wayside. Ate chips and veggie burgers with tomato sauce and mayo. Also three chocolate biscuits and 2 pieces of olive bread with butter.
|
