Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Whey Protein

Mr_O
Mr_O
Posts: 13
Joined: 2005/08/17
United States
2006/03/31, 12:45 AM
I just purchased a protein powder called Pro Complex but I heard it is for people who wants do gain weight. I'm actually trying to loose some more weight. I have lost about 15lb already. Is it good to take this or what protein shake should I switch to?

Thanks!

Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/03/31, 01:15 AM
Pro complex is just a brand from ON. It's special blend. Doesn't have a whole lot to do with gaining weight. Whey in general is typically used as an immediate source of protein directly following your workout when your muscles need it the most. This brand isn't one of those that is chock full of sugars. Using this as a PWO shake is fine.

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Hungry and mean!