Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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chest hardness

Tribesmen22
Tribesmen22
Posts: 10
Joined: 2006/02/10
United States
2006/02/11, 02:18 PM
how do you increase the density and hardness of the chest muscles?
2006/02/11, 03:05 PM
Squats, Deadlifts, Good Mornings, Pull Ups....variations bench press, flyes, dips...
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2006/03/14, 12:50 PM
drop the body fat...

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Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack!

People don't reach thier true potental, only those who seek it.