wedding

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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tagmesilly Posts: 2 Joined: 2006/02/04	2006/02/04, 10:28 PM I am in a wedding on April 29th. I would like to lose 20lbs. Do you think that is even possible? and if it is what would i need to do to reach those goals? I weigh 140 and am only 5 ft tall.

Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/02/04, 10:44 PM tagme, your goal is very obtainable. You want to lose in the area of 1-2 lbs a week as a rule. Go to the specific diet and nutrition forum and research diet, maybe read thru "diet thread" there. You can also do a search on diet at the bottom of the page which will give you tons of info. Get your diet in place and start a workout routine maybe. Take a minute to fill out your profile also so people know who you are and what your goals are. Best of luck and welcome to FT! -------------- Seize the day!