Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

pouch

cmartin2
cmartin2
Posts: 2
Joined: 2004/06/04
United States
2006/01/31, 10:56 AM
I'm trying to get rid of the "pouch". Its shrinking somewhat but there is still stubborn fat that wants to stick around. Any specific exercises or effective pills that work to shrink it? I'm doing crunches with some success. thanks, cm
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/01/31, 03:42 PM
hows your diet? there are no miracle pills; exercise and proper diet are the only way