Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Core Training

kwmccray
kwmccray
Posts: 8
Joined: 2005/11/30
United States
2005/12/17, 09:50 PM
What is considered overtraining your abs. I am trying to increase size and definitioin of my abdominals. My training split is:
M - Lower Abs (2 exercises, 2- 4 sets each)
W - Upper Abs (Same)
F - Obliques (Same)

Can I increase the intensity without overtraining?
Any tips/suggestion that have worked in the past to promote abdominal growth?
Nutrition tips for abs are always usfull too.
Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2005/12/17, 09:57 PM
from what ive read so far to increase size you need to increase the resistance, i.e. add weights. I have also read that you are not supposed to do more than 20 reps, as it will give no additional benefit.