Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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aguk123
aguk123
Posts: 2
Joined: 2005/11/30
United Kingdom
2005/11/30, 06:10 PM
hi all im new to fitness, ive filled in me fitness details for my prgrame.. but im lost to what some of the tings i gota do like chin between chair etc..

could somebody please post a reply for me on what the basic adobnimal excersise are pleaseeeee..

regards

Aaron Galway:cool:
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/11/30, 07:00 PM
Welcome to FT Aaron - rather than reinvent the wheel I'll point you to the top of the page where it says Health Resources. Click on that and you'll see Exercise Resources. That has detailed explanations of everything.

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Mike
in Pensacola Now.
aguk123
aguk123
Posts: 2
Joined: 2005/11/30
United Kingdom
2005/12/01, 09:51 AM
thanks!! :big_smile: