Fat into muscle?

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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rko Posts: 102 Joined: 2005/10/30	2005/11/29, 05:44 AM if you gain alot of weight without excercising for a long period of time and then do max workouts months later Can You turn it into heaps of muscle? just something ive heard doesnt sound right.

rko Posts: 102 Joined: 2005/10/30	2005/11/29, 05:47 AM "Muscle and fat are two distinct components of the body. Fat cannot be turned into muscle and vice versa. Losing fat and gaining muscle which can occur as a result of exercise and/or better eating habits are separate processes that often occur simultaneously leading to the illusion that one turns into the other." Well the reason i asked this question was really because i have such low bodyfat my skin is really tight on my body and if you gain alot of weight then burn it off you will have loser skin is that a good way to go about it?
mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/11/29, 06:42 AM http://freetrainers.com/FT/jsp/Message.jsp?f_ix=1&t_ix=634