How much is too much?

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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buffy19 Posts: 13 Joined: 2003/01/15	2003/03/05, 07:14 PM Hey guys! Just wondering, how much cardio is too much cardio? Or is there such thing as too much cardio? I go to the gym everyday, mon-sat, I do 40 minutes of weight training and 40 minutes of cardio. Sometimes I go to the gym two times a day, i only do weights once though, but i do cardio for about an hour the second time around. Is that okay? Thanks! ---------------------------- Instead of taking one small step, take one giant leap!!!

Carivan Posts: 8,542 Joined: 2002/01/20	2003/03/05, 07:35 PM 25-30 min is plenty if you are reaching your required HR, but there is no harm being done if you are enjoying yourself. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada