Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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feeling bigger

jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/03/03, 02:44 PM
i recently started my new diet program and training, but recently ive felt bigger, and my muscles look like they are getting bigger, but it seems like im not slimming down..is that normal? thanks
johnguy
johnguy
Posts: 104
Joined: 2003/01/29
Canada
2003/03/03, 03:52 PM
Don't know how long you have been working out, but doing weights will make you gain more muscle which does has more weight then fat. You could always do a test to determine your fat % or simply see if you are droping any inch off waist etc. Diet will also be key to slimming down if not the number one key to your fitness.