Chronic Fatigue Syndrome

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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sivysivy Posts: 391 Joined: 2005/02/11	2005/11/11, 07:34 PM Thanks guys I think I am going to try to eat helthier. I don'y eat that bad as it is, but there is always room for improvement. I have just started cutting out unwanted sugar from my diet. Also I guess I am not 21 anymore either.

sivysivy Posts: 391 Joined: 2005/02/11	2005/11/09, 01:58 AM Does anyone have this, or could tell me more about it. I have read a lot on it, and feel like it might be what I have, but would like to know from someone else rather than an article. I often times after exercise get very exhausted, and it can last up to 48 hours later. I have exercised my whole life so I am not deconditioned, and do not do any more that I ever have. I have been to the doctor quite a few times, and all blood work is normal. I am just tired of feeling tired. Thanks
Illinifirefly Posts: 36 Joined: 2005/10/31	2005/11/09, 02:43 PM I get really tired after my workout too. I could sleep all day the next day :big_smile: But then again.. it's probably because I'm just starting out.. (week two!:)) Maybe it's your diet? You know.. like not enough carbs? (has no idea what she's talking about :D) Hope you feel better! -------------- Irish
dendys Posts: 139 Joined: 2005/10/24	2005/11/09, 04:12 PM For me it's all about my diet and water intake. I get exhausted on the low carb days and even when I increase the carbs the next day I have'nt recouped yet. I am on a higher carb diet and less fats for this phase of my training. I forget I am 43 and not 21 anymore, so recovery time just takes longer. I too have been active all my life, so who knows? Hope you feel better? Dendy