Building a Good Chest

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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ohnickie Posts: 8 Joined: 2003/03/02	2003/03/02, 12:55 AM Hey all those out there with a good strong chest, please reply! I wanna know the general concensus out there from those who have got it, what are the better exercises for getting a good cleav cut. I'm currently a 34c and want my cleave to look more healthy versus more soft. And don't mind giving up some volume to get it. But anyway I'm currently going as heavy as I can with dumbbell bench presses and flyes, and haven't got it yet. Any advice? -Nik

therainmaker Posts: 114 Joined: 2003/01/19	2003/03/02, 10:13 PM Try Machine Pullovers it's supposed to be a great exercise for what you want. You can find the description on this address: http://www.freetrainers.com/FT/jsp/ExerciseDescription.jsp?e_name=Machine_Pullovers -------------- Be patient, persistent and strong and you will succeed.
FSUCRACKA Posts: 65 Joined: 2003/02/05	2003/03/26, 09:30 PM I think also Dumbbell Flyes and Pec_deck are good.
metalgearsingh Posts: 44 Joined: 2003/04/12	2003/04/18, 12:11 PM I agree fsucracka! Flys rule!
kirby00 Posts: 238 Joined: 2002/11/05	2003/04/18, 02:20 PM The boys are right. DB flys are really good for that area. I couldn't find the machine pullovers, rainmaker. Another good one is cable crossovers - again, squeeze at the center. I'm only an A (so cleavage isn't so much an option!) but I can see a muscle cleave when I do these! http://www.freetrainers.com/FT/jsp/pro/ExerciseDescription.jsp?e_n=Standing_Cable_Crossovers -Krb