Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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OMG, this is hard!!!!!!!!!!!!!!!

raffycanlas
raffycanlas
Posts: 54
Joined: 2005/01/25
United States
2005/10/12, 05:21 PM
4 times a week, i do 30 mins of cardio on each of the 4 days, twice a week, i lift weights too, if i eat 2000 calories along with that, will i lose weight or gain wieght?
michelle9510
michelle9510
Posts: 172
Joined: 2005/07/14
United States
2005/10/12, 07:09 PM
Check out the nutrition plan from this website.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/10/12, 08:28 PM
It all depends on what your goals are, What the calories are from and your present weight.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada