Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Post football season (watching that is)

Jonesy357
Jonesy357
Posts: 1
Joined: 2003/01/09
United States
2003/01/09, 05:00 AM
Ok, im lookin for some advice on the following:
im aprox 6'1" 180 lbs, i want to build up mass on chest, shoulders, arms back, etc., but want to shed this belly ive got, im pretty much a all around tall thin person just with that tire around my mid section. Ant advice on which way to go with nutrition and exercise would be greatly appreciated.
mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2003/01/09, 11:09 PM
Start a training program here at FT and go from there..Read alot of the past forums also.