Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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judgeing workout plan

TMKrueger
TMKrueger
Posts: 10
Joined: 2005/03/31
United States
2005/09/27, 11:09 AM
I was doing reaserch for a good workout plan for someone looking to lose fat while gaining muscle i came across this http://www.mensfitness.com/fitness/71 just wondering what some people thoughts on it is as far as being a sound plan for a beginer looking to lose fat as there primary goal for now.