Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Weight loss

bemysavior20
bemysavior20
Posts: 1
Joined: 2005/09/17
United States
2005/09/17, 10:06 AM
its not me who needs to lose the weight, its my boyfriend. I was wondering if there are any specific exercises that could help get rid of the "breast" region, because thats the main focus of his dieting. Thanks in advance.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/09/18, 05:57 PM
Browse around the forum a bit and you'll find a ton of posts about losing fat. He's not going to be able to pick a spot to lose fat on but rather needs to clean up his diet and lose overall bodyfat. You can target a specific area with a workout to build up the muscle but if he has big excess of body fat you may to be able to see a change. I have seen guys that had that problem and went to the excess with just chest exercises and they looked worse after awhile. Check out the Health Resources at the top of the page and it'll give you a broad range of exercises to target specific body parts.

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Mike
in Pensacola Now.