Help Me Achieve My Goals

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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3Eleven311 Posts: 12 Joined: 2002/08/29	2002/09/22, 04:42 PM Hi, I weigh about 167lbs and am 6'2". My only goal is to show a six pack and be just ripped. I work out 3 times a week and do cardio 4 times a week for about 1 hour each time, sometimes longer. After my cardio, I double up on my protein shake. it has about 60 grams of protein once the 2% milk is added and has a total of about 7 grams of fat. I really don't eat much, but my protein intake is right at aroiund 165 grams a day. Please help me figure out what I need to do to show my six pack. Thanks

EGChic207 Posts: 288 Joined: 2002/03/25	2002/09/22, 08:00 PM loose fat n tone up. u cannot spot reduce...but once u loose fat you may see some tone in that area but to get a six pack, u GOTTA work your abs...try the 12 week ab program n keep up the cardio, to loose that fat, do cardio in the morning or before workout because your body has nothing to burn but fat...goodluck