Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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A short question...

coma_94
coma_94
Posts: 3
Joined: 2005/08/16
Canada
2005/08/30, 12:10 PM
I'm 32 years old, I go to the gym 5-6 times a week, 30 in of cardio/day and then split program - 1 day chest/tri, 2 day back/bic, 3 day should/abs, 4 day legs, day 5 and 6 just cardio 45 min + abs. I weigh about 255-257 lbs and my body fat is 20.1 %. How bad is all this guys, honestly, I'm kinda freeking out that I will never loose weight. I know I should be more concerned about my BF % but, I don't wan't to be 250 lbs for the rest of my life. Any inputs on how to lover my BF and weight while keeping the muscle that I have?
Anything?
natefan
natefan
Posts: 6
Joined: 2005/08/15
United States
2005/08/30, 01:39 PM
keep lifting weights as u do, do cardio and eat healthy. Ur body fat isnt that high...u know ur loosing fat when u lose 2 lbs a week...any more then that and it might be muscle.