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Group: Men's Club

Men's Club

Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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hi

sexyseb104 Posts: 8 Joined: 2005/08/30	2005/08/30, 05:34 AM hi does anyone know how long the bulking cycle should last and how long the cutting cycle should last? as i want to bulk right up and stay lean. seb

bropie Posts: 1,084 Joined: 2004/12/04	2005/08/30, 08:26 AM its more or less until you achieve what you want, some people will want to get bigger than others. you could also do a progressive gains dealio, where you stay leaner and add muscle at the same time. this is much harder and slower, and takes alot of dedication to diet and training.
sexyseb104 Posts: 8 Joined: 2005/08/30	2005/08/30, 10:19 AM so when i decide to cut will i lose any muscle mass by doing cardio? thankyou seb
bropie Posts: 1,084 Joined: 2004/12/04	2005/08/30, 10:49 AM depends on your calories. if, with the cardio, you cut too much there is a chance that you will lose muscle, but if you find a good balance, you can maximize fat loss with little or no muscle loss. dont expect to make strength gains during cutting, however, as you will be taking in a deficit of calories which won't be able to support muscle growth.